35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga

Clock00:00, Friday 24th April 2015

With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with!
Click here to subscribe to FiT: http://get-f.it/Subscribe
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN

Yoga can help us as cyclists get into a more aerodynamic position on the bike and even reduce the risk of niggly injuries. That's why we asked for the help of Bex Bridgford, the yoga instructor over at the brand new Global Fitness Network (FiT) channel to put the GCN boys through a 35 minute session. As you can see, it was a bit of a struggle...but we hope this session will help supplement your training with a bit of core work and stretching that should help your cycling in the long run.

If you're into keeping fit (which we presume you are) then we'd recommend checking out FiT. Their team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos. They've got something for every fitness level - we've certainly already learned a lot!

Click here to subscribe to FiT on YouTube, of course it is totally free: http://get-f.it/Subscribe

Music:
Vamp - Murmuring (Instrumental)
Ruckspin Planas - Warfare (Ruckspin Planas Remix)
T.W.i.N.S - Ride The Horsey (Instrumental)
Ruckspin - Get Naked
Lucky Loop - Oiental Space Night
Gary Harry - YOGA THEME
Apollo Nova -Eastern Moment
Ficci -Breathe You In feat. Laura Hahn (Instrumental)
Dale Sumner - The Miracle of Pushkar

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

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Music - licensed by Cue Songs

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