After Dan Lloyd revealed himself to the world as part of his fitness journey, the question of health arose and it's time for Dan and Si Richardson to tackle the issue head-on

Scot had ridden for SD Worx-Protime for three seasons, but had not competed since her diagnosis in January

Ollie Bridgewood takes us through the science of calorie intake and when it is and isn’t useful when it comes to fuelling and weight management

In a new GCN series we'll follow Dan's progress as he adopts a healthier lifestyle in a bid to get more active, fitter and improve his longevity

Si Richardson is joined by Hank in the studio this week, as the pair discuss everything from suppressed heart rates to suppressed social lives

British rider has struggled with his health for several weeks but is set to race the Presidential Cycling Tour of Türkiye later in April

Dan and Si are in the studio to discuss the revelation that male pro cyclists get worse after their first child, but cycling actually boosts our so-called 'cuddle chemicals'

Slovakian's bid to make the Paris Olympics suffers another blow, as return to training throws up more heart rhythm problems

Is their any proven benefit to the Colombian's post-ride ritual?

Dan Lloyd is joined by Conor Dunne in the studio to look at the six key signs of a long life, from grip strength to VO2 max

Here are five reasons e-bikes are better than bikes, and five reasons they're better than cars

Losing weight is something a lot of us would like to do but we might just be approaching it all wrong, Ollie Bridgewood takes a look at the science behind weight loss

Men whose fitness improved 3% in a year were significantly less likely to develop cancer than those whose fitness had declined

If the scales aren’t budging no matter how much you ride, we have some tips for you.

A study of almost 380,000 people shows that cycle commuters are 15% less likely to suffer from anxiety or depression

It’s the classic McDonald’s meal, but how long do you need to cycle for in order to cancel out the calorie intake from this fast food favourite?

We caught up with industry experts to learn what causes numbness and how to prevent it from occurring

Here's how to work out how much energy you use on a ride

Co-author highlights 'the freedom and relief that come with going out for a bike ride' as participants show higher wellbeing after six-week cycling program

If you are starting to take cycling more seriously or want to get fitter or faster, you might look to training more purposefully, but getting started can be daunting

This week, Si and Hank discuss rides gone wrong, as well as bringing you the latest cycling news and casting judgement on your hacks and bodges

Groupama-FDJ's young Brit talks learning to hit race weight in a healthy way

An analysis of over a million men shows that being fit reduces your risk of getting these specific cancers

Dan and Hank look at the science of cycling health, this week's cycling news, and more