Ollie Bridgewood takes us through the science of calorie intake and when it is and isn’t useful when it comes to fuelling and weight management

In a new GCN series we'll follow Dan's progress as he adopts a healthier lifestyle in a bid to get more active, fitter and improve his longevity

To celebrate the upcoming Tour of Flanders, Cycling in Flanders has released an energy gel that tastes like a Belgian classic dish

Hank attempts to get to London on a retro bike from the 1980s in a bid to avoid the extortionate train fair

Many cyclists dislike strength training, but it can have a positive impact on performance as well as helping to reduce the risk of injuries

From the one who always punctures to the one who always get lost, we can all recognise these rider stereotypes

If the scales aren’t budging no matter how much you ride, we have some tips for you.

It’s the classic McDonald’s meal, but how long do you need to cycle for in order to cancel out the calorie intake from this fast food favourite?

Here's how to work out how much energy you use on a ride

From unsightly tan lines to the call of shame, if you can tick any of these off then you’re a firm member of the cyclist club

Former Hour Record holder gives GCN an in-depth look into the physiological and psychological challenges of riding with a baby on board

There are some things are better left unsaid to cyclists - here are some of the things we find particularly irritating here at GCN

This week, Si and Hank discuss rides gone wrong, as well as bringing you the latest cycling news and casting judgement on your hacks and bodges

Dan and Hank look at the science of cycling health, this week's cycling news, and more

Bike-sharing brand releases limited run of stylish but practical clothes for casual wear and riding

Want to jazz up an old frame? Here's how to upcycle your old bike with some custom detailing

The meteoric rise of gravel is a story that goes right back to the very first bicycles.

With these tips, you can ride comfortably all day long.

Mountain bike and cyclo-cross legend Nick Craig on maintaining fitness into middle age and beyond.

Six must-know tips and tricks for keeping in control when taking your bike off-road.

We delve into the science to get the answers.

Everything you need to know about getting started, riding on your period, finding a community, and more

We spoke to Dr. Emma Ormerod about the risk of skin cancer and what cyclists can do to avoid it.

If you're looking for a serious challenge, these are the rides for you