How to make your own training plan
It might seem complicated, but in fact, anyone can make their own training plan. Here's how
GCN Show: Does cycling actually help you lose weight?
Si Richardson and Dan Lloyd reflect on research that indicates diet - rather than exercise - is the main dictator of weight loss
Quick and sharp sprint efforts: Manon Lloyd's 25-minute indoor training workout
Ramp up to flat-out sprints with Manon's tough 25-minute session
David Gaudu finishes second in icy trail running epic
Groupama-FDJ rider races the ASICS SaintéLyon relay event just days before his team's Spanish training camp
-24°C and eyebrows turning to icicles: Andreas Leknessund trains in Arctic conditions
Norwegian shared footage of his ride in extreme conditions as he prepares for the 2024 season
How many calories do you burn when cycling?
Here's how to work out how much energy you use on a ride
Running is the new cycling: Jasper Philipsen latest pro to show off on-foot speed
Belgian sprinter incorporates half marathon into winter training
Avoid the gym: 7 outdoor strength training exercises for cyclists
Strength training exercises have lots of benefits for cyclists and, even better, you don’t have to go to the gym to complete them
Is power-to-weight ratio important for indoor training?
Keeping track of this metric is arguably just as important when riding inside on a smart trainer as it is on the open road
Seven common winter training mistakes to avoid
Winter training is important, but it can easily be derailed if you make these errors
The ultimate pain cave: How to set up your training space for the best indoor cycling experience
Training is going to be painful but where you do it doesn’t have to make you wince
The best ways to build endurance with an indoor trainer
Knowing how to get the most out of your indoor training sessions will help you to ride faster, further, and for longer than ever before
Mastering nutrition and recovery: what should you eat while following an indoor cycling plan?
A solid nutritional plan will help to keep your body energised and aid recovery throughout an indoor training plan
GCN's ultimate guide to indoor cycling
Everything you need to know about indoor cycling, including smart trainer workouts, the best fitness apps, equipment and indoor bike set-up for cyclists
Getting the most out of your smart trainer with training zones
Using a smart trainer can open you up to training with power but what do all of the zones really mean?
Cadence drills to improve pedalling efficiency: 25-minute indoor cycling workout
This session rotates between spinning and grinding cadences, helping to activate different muscles
How to incorporate strength training into an indoor cycling plan
As much as most cyclists want to avoid it, strength training can have big benefits
What are power and heart rate zones and what do they mean for cyclists?
Depending on which model you use there can be between three and seven training 'zones' - here we take a look at which model is right for you
The best turbo trainer workouts for time-crunched cyclists
Finding the time to fit a ride in can be tough so here are some of the most time-effective sessions to keep you on top of your training
Sweet spot endurance training: 30-minute indoor cycling workout
Manon Lloyd leads the way in this half-hour HIIT workout, designed to work the sweet spot with some sprint intervals included at the end
Budget vs premium indoor training set-up: How much do you need to spend?
What do you really need to invest in to enjoy indoor training, and do you get more if you spend more? GCN takes a closer took
20-minute spin workout: Short, sharp efforts with Conor Dunne
Follow Conor on this quick but intense indoor cycling workout. Perfect for building sprint power and burning calories
Which Wahoo smart trainer is best for you?
Kickr Core, Swift, Snap, Shift or Move? GCN takes a deep dive into the Wahoo smart trainer range to find a version that suits you and your home workout plans
Polarised training: How to build cycling endurance without the time penalty
You don’t need to go on long, steady bike rides to build endurance. Polarised training provides a solution for time-strapped cyclists