Cycling in 2023 is arguably better than ever, with so much to be excited and happy about! Si & Conor discuss the 6 things they’re loving about cycling right now, from the thrilling rivalries and racing action in the pro peloton to increased access to bike riding for all. We also rate your hacks and bodges, discuss the latest cycling news and more on this week’s GCN Show.

00:00 Intro
00:41 This Week in the World of Cycling
01:22 6 Things We LOVE About Cycling
08:36 Hack/Bodge
14:18 Cycling Shorts
22:58 Caption Competition
26:08 Comment of the Week
30:55 Coming up on GCN

Useful Links:
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Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What do you love most about cycling right now? 😍 Let us know in the comments below! 💬

Hack/Bodge:
DIY disc rotor cover 👉 https://gcn.eu/8PF
Makeshift rear light 👉 https://gcn.eu/8PG
Modified Work Stand Top Tube “Cradle” 👉 https://gcn.eu/8PH
Homemade Lock Holster 👉 https://gcn.eu/8PI

Submit your own & vote on more hacks/bodges on the GCN App 📲

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 3 Things We HATE About Cycling In 2023! 👉 https://youtu.be/uTH90q7RwTs
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
December Batch - Discovery
A Nifty Piece of Work - The New Fools
Afternoon Swing - Five Dime Fellas
EqualX - Gregory David
Older Now - Rospigg_mk2
Solid Centre - Dusty Decks
when i hop - baegel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #lovecycling 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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6 Things We LOVE About Cycling Right Now! | GCN Show Ep. 533

6-things-we-love-about-cycling-right-now-gcn-show-ep-533

Wout van Aert vs Mathieu van der Poel vs Tadej Pogačar - three of cycling’s biggest superstars met at the E3 Saxo Classic and it truly was a battle for the ages! We break down this clash of the titans as well as rounding up an epic duel between Primož Roglič and Remco Evenepoel at the Volta a Catalunya, two thrilling editions of Gent-Wevelgem & more!

00:00 Intro
01:04 This Week in the World of Racing
01:48 E3 Saxo Classic
04:12 E3 Saxo Classic - Analysis
07:01 Gent-Wevelgem
10:31 Volta a Catalunya
15:59 Classic Brugge-De Panne
19:15 Coppi e Bartali
19:49 Coming up on GCN+
21:57 Fallen Giants: Festina
22:39 Other News

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GCN Training Plans 👉 https://gcn.eu/gcntp

Van Aert, Van der Poel or Pogačar, who is the favourite for the Tour of Flanders? 🦁 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

🎵 Music - licensed by Epidemic Sound 🎵
Never Stopped - Cushy

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

Engage with on the channel and across social media – we’re here to answer every question you’ve got on cycling racing.

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Galacticos Clash On The Cobbles At E3! | GCN Racing News Show

galacticos-clash-on-the-cobbles-at-e3-gcn-racing-news-show

In no way is anyone who is learning about their bike an idiot! We are seeing if a complete idiot, can set up tubeless without making a HUGE mess, the shouting and swearing! 

Intro 0:00
What you need 0:24
How sealant works 1:13
Putting on the tyre 2:09
Installing the valve 2:54
Pouring the sealant 5:38
Pumping the tyre 6:52

Useful Links:
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Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Watch more on GCN Tech...
📹 Can An Idiot...Change A Gear Cable? 👉 https://youtu.be/0U-2bT01POo
📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice 
📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow 

🎵 Music - licensed by Epidemic Sound 🎵
Old Grump - Smartface

#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #maintenance #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.

Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.

We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. 

Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. 

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Can An Idiot...Fit Tubeless Tires?

can-an-idiot-fit-tubeless-tires

Gent-Wevelgem is considered a sprinters' classic, often ending with reduced bunch sprint finishes. The women's event is one of the longer races on the pro calendar at 162.4km, featuring a number of cobbled sectors and short but brutal climbs such as the Kemmelberg, Monteberg and Baneberg. With the final climb falling 50km from the finish, expect a fast and attacking finale!

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🎵 Music - licensed by Epidemic Sound 🎵

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

Engage with on the channel and across social media – we’re here to answer every question you’ve got on cycling racing.

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Cobbles & Chaos Make For An Epic Finale! | Gent-Wevelgem 2023 Highlights - Women

cobbles-chaos-make-for-an-epic-finale-gent-wevelgem-2023-highlights-women

Falling the week before the Tour of Flanders, Gent-Wevelgem offers the classics specialists one final opportunity to hone their form ahead of the biggest one-day race in Belgium. At 260.8km with gruelling cobbles and multiple ascents of the infamous Kemmelberg, it is one of the most attritional races on the calendar! Biniam Girmay made history by winning in 2022 but who will claim this year's race?

Useful Links:
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GCN Training Plans 👉 https://gcn.eu/gcntp

🎵 Music - licensed by Epidemic Sound 🎵

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

Engage with on the channel and across social media – we’re here to answer every question you’ve got on cycling racing.

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Dominant Team Performance On The Cobbles | Gent-Wevelgem 2023 Highlights - Men

dominant-team-performance-on-the-cobbles-gent-wevelgem-2023-highlights-men

The 102nd edition of the Volta a Catalunya draws to a close with the now-traditional circuit around Barcelona. The peloton faces six punchy laps in the final 50km, each of which features an ascent of the leg-breaking climb up to Castell de Montjuïc (800m at 8.2%). It’s a stage that never disappoints and has seen the race leader's green jersey change hands in the past but will it happen again in 2023?

Useful Links:
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🎵 Music - licensed by Epidemic Sound 🎵

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

Engage with on the channel and across social media – we’re here to answer every question you’ve got on cycling racing.

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Punchy Circuit Provides Launchpad For Attacks! | Volta A Catalunya 2023 Highlights - Stage 7

punchy-circuit-provides-launchpad-for-attacks-volta-a-catalunya-2023-highlights-stage-7

We all know that exercise is good for us, but can too much exercise at too high intensity actually be damaging to your heart? Si and Mark visit the expert cardiologists at Glenfield Hospital in Leicester to learn more about the link between exercise and cardiovascular health, and undergo MRI scans to find out the impact cycling has had on their hearts.

Please remember, if you’re worried about your heart health or have any negative symptoms, be sure to seek expert advice from a doctor.

00:00 Intro
01:26 British Heart Foundation MRI Facility
02:24 Why is exercise so good for you?
04:47 What does an MRI scan show?
05:43 Si’s results
08:43 Mark’s results
11:03 Does extreme exercise increase risk?
14:21 Summary

Useful Links:
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Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What other health & science topics would you like to see us cover next? 🧑‍⚕️🚴 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 The Biggest Threat To Cyclists Is Not What You Think 👉 https://youtu.be/_8nIJThyv_c
📹 _Around The World In 80 Days_ on GCN+ 👉 https://gcn.eu/atw1
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Zero Pressure - Chill Cole
A Teenage Dream (Instrumental Version) - Snake City
Leipzig - Dusty Decks
Live My Dream (Instrumental Version) - Velveteen
Love on the Brain - baegel
Malibu Sunset - baegel
Rejuvenate - Jobii
Seaside Siesta - Jobii
Smoothie Vibes - peerless

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #hearthealth #health #science #exercise 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Is Too Much Cycling Bad For Your Heart?

is-too-much-cycling-bad-for-your-heart

If you’ve got a gravel bike but want to upgrade for more comfort and ability to tackle gnarly terrain, suspension is something you may be considering. Suspension stems and suspension forks are two options but each come with their pros and cons. Alex compares these two different methods of smoothing out your ride as well as weighing up the advantages of each system to help you decide what’s best for you.

In association with SR SunTour 👉 https://gcn.eu/SRSunTour

00:00 Intro
00:53 Suspension on gravel bikes
01:37 Suspension stem: overview
02:16 Suspension fork: overview
03:16 Sprung/unsprung mass
05:40 Weight
06:38 Suspension stem: more details
07:26 Suspension fork: more details
08:07 Compatibility
09:30 Tunability
10:18 Other options
11:34 What is right for you?

Useful Links:
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What do you make of suspension for gravel bikes? 👇 Let us know in the comments below! 💬

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Watch more...
📹 How To Set Up Your Bike For Bikepacking & Gravel Adventures 👉 https://youtu.be/aAbgBGVdIdY
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Moving All Mountains - Nylonia
Our Session - Nylonia
Play (Instrumental Version) - Particle House
The Signal - Nylonia
This Was Your Dream - Nylonia

#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravelbike #suspension #upgrade 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.

Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.

We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. 

Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. 

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What’s The Best Suspension Type For Gravel Bikes?

what-s-the-best-suspension-type-for-gravel-bikes

With close to 3,000m of climbing and two challenging hills in the last 40km, stage 6 provides the final opportunity for the fast men, but it will be far from easy! On a similar-looking stage in 2022, Richard Carapaz and Sergio Higuita embarked on a 100km two-man breakaway which paved the way for Higuita’s overall victory. Could we see another epic day shake up the GC at this year's race?

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

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Explosive Racing As GC Favourites Go On The Attack | Volta A Catalunya 2023 Highlights - Stage 6

explosive-racing-as-gc-favourites-go-on-the-attack-volta-a-catalunya-2023-highlights-stage-6

Gravel bikes are tough but just how much of a beating can they take? To find out, we sent Hank to a 4x4 test track on a bike equipped with Shimano GRX 400, the brand’s entry-level mechanical gravel groupset. Oh, and he’s taking on a Land Rover Defender too! Gravel bike vs 4x4: which is the ultimate off-road machine?

In association with @RideShimano 👉 https://gcn.eu/Shimano

00:00 Intro
01:42 Bike & Challenges
03:04 Land Rover Defender
04:28 Round 1 - Mud Steep Climb
07:25 Round 2 - Mud Dunk
10:52 Round 3 - Swamp
13:37 Round 4 - Time Trial
 
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Who or what should Hank go head-to-head against next? 👀 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 What's The Deepest Water You Can Ride Through? 👉 https://youtu.be/Vm2fOxOjPgs
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
A Chance to Escape - Alec Slayne
A Real Hotshot - Hampus Naeselius
Consistency - Timothy Infinite
Corpse Drag Gravel - SFX Producer
Demon in the Night (Instrumental Version) - TAGE
Fractured Paintings - Trevor Kowalski
In the Enemy's Eyes - Reynard Seidel
Keep Up This Time - Trevor Kowalski
Kissed by Thunder - Elliot Holmes
Konditoriet i Angered Centrum - par
Lost Crusaders - Hampus Naeselius
Shovel Scoop Mud 1 - SFX Producer
Spain on Mars - Tellsonic
Splash 1 - SFX Producer
Splash On Cement - SFX Producer
Splash Shallow Pool - SFX Producer
Stumbling Tango - Ludvig Moulin
Swamp Hideout - Blackout Memories
Water Movement 1 - SFX Producer
Water Movement Single 1 - SFX Producer
Wild Man's Pass - Splasher!
Wood Box Drag - SFX Producer
Your Time Is Now - Christoffer Moe Ditlevsen

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #landrover #4x4 #gravelbike #shimano

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Can A Gravel Bike Survive A 4x4 Course? | Head-To-Head Battle!

can-a-gravel-bike-survive-a-4x4-course-head-to-head-battle

Should you swap out your bike handlebars to something narrower? Over the last few years, there has been a trend in pro cycling to more compact riding positions using narrow handlebar set-ups. The claims are that it’s more aero and therefore faster, but how much so? Ollie wind tunnel tested three different bar widths to find out how much difference it really makes!

How wide are your handlebars? 👇 Let us know in the comments below! 💬

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How wide are your handlebars? 👇 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

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📹 Should We All Be Wearing Speed Suits For Cycling? 👉 https://youtu.be/NR4OmPSUdkE
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📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow 

🎵 Music - licensed by Epidemic Sound 🎵
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Jotunheimen - Enzofar
Medelpad - Pure Indigo
Precious Time - Ceen
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Supernova - Ran the Man
The Throne - Heyson
The Wait - Alex Dovo

#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #windtunnel #aerodynamics 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.

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We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. 

Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. 

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How Much Difference Does Handlebar Width Actually Make?

how-much-difference-does-handlebar-width-actually-make

The E3 Saxo Classic is one of the most prestigious one-day races on the calendar. At 205.4km in length, it is affectionately known by fans as '‘The Little Tour of Flanders’. Climbs like the Paterberg, Oude Kwaremont and Teigemberg all feature, before a flat and fast finish in the centre of Harelbeke. Who will lay down a big marker before the peloton races De Ronde in just over a week's time?

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Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action.

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Pog, MVDP & WVA Clash Over The Cobbles! | E3 Saxo Classic 2023 Highlights

pog-mvdp-wva-clash-over-the-cobbles-e3-saxo-classic-2023-highlights

6.1W/kg for 36 minutes. That’s what Sepp Kuss did up Alpe d’Huez in the 2022 Tour de France to set the Strava KOM. But what would happen if we rode at that pace? How long can we keep up with the fastest cyclists in the world on an epic climb? Manon, Si, Conor, Hank and hill climb king Andrew Feather take on a virtual Sepp in an Alpe du Zwift challenge to find out!

In association with @Zwift 👉 https://gcn.eu/Zwift

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How long can you hold 6.1W/kg? 👀🚴 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How Long Can You Hold World Hour Record Pace? 👉 https://youtu.be/JVO5ILQfx0Y
📹 _KOM Hunters: Alpe d’Huez_ on GCN+ 👉 https://gcn.eu/KOM
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Orbital Mass - Robert Ruth
Angels and Demons - Hampus Naeselius
Bomb Timer Clock Count - SFX Producer
Camera Shutter 2 - SFX Producer
Camera Shutter 7 - SFX Producer
Digital Future - Christoffer Moe Ditlevsen
Down Side - Daniel Fridell
Goggles Zoom In - SFX Producer
JAMTLAND - Ooyy
Need It - Duckmaw
Panic Attack - Tigerblood Jewel
Record Scratch 3 - SFX Producer
Record Scratch 10 - SFX Producer
Rise From Suction - Rannar Sillard
TANTRIC DREAMS - Hank Lotion
Typewriter Type 13 - SFX Producer
Typewriter Type 14 - SFX Producer
Typewriter Type 15 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #alpedhuez #zwift 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
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