When you’re trying to get fitter and faster, the last thing you want is to get a nasty cold and have to put your training on hold. Sadly, we haven’t got a cure, but here are our our top ten tips to help you prevent getting ill.
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We’ve all been there: you wake up feeling a bit groggy, then your nose starts running and the headache kicks in. The worst bit? You can’t train for days, or even weeks. That’s why if you’re serious about hitting your 2015 goals, then you need to make your health a priority. Dan, Si and Matt give you ten top tips on how to boost your immune health, including getting plenty of sleep, cutting down on booze and being unsociable for at least 30 minutes after training.
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Inqredible - Thinkin Bout You (Instrumental)
The Milk - Kimmi Kimmi (Instrumental): http://gcn.eu/1Cxx2wq
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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Music licensed by Cue Songs
Music - licensed by Cue Songs
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