Top Ten Ways To Stay Healthy And Avoid Illness

Published on February 5th 2015


When you’re trying to get fitter and faster, the last thing you want is to get a nasty cold and have to put your training on hold. Sadly, we haven’t got a cure, but here are our our top ten tips to help you prevent getting ill. Subscribe to GCN on YouTube: We’ve all been there: you wake up feeling a bit groggy, then your nose starts running and the headache kicks in. The worst bit? You can’t train for days, or even weeks. That’s why if you’re serious about hitting your 2015 goals, then you need to make your health a priority. Dan, Si and Matt give you ten top tips on how to boost your immune health, including getting plenty of sleep, cutting down on booze and being unsociable for at least 30 minutes after training. Buy GCN Cycling Kit! Click here: Get GCN T-Shirts and hoodies: Music: Inqredible - Thinkin Bout You (Instrumental) The Milk - Kimmi Kimmi (Instrumental):