LIVE Cycling Workout | Hank's Friday Indoor Training Session - StayHome & Cycle #WithMe

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Join us for another LIVE indoor interval workout on your bike. You don't need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Hank will lead the class and talk you through each interval.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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