Interval training
Link to Gradual Threshold Effort Builds | 30-minute Indoor Cycling Workout
Gradual Threshold Effort Builds | 30-minute Indoor Cycling Workout
This cycling workout will help to improve your threshold effort on the bike, with four sets of effort slowly increasing the power into an intense effort
Link to How to start adding intervals to your training
How to start adding intervals to your training
Elevate your cycling and get more out of your training by adding interval sessions to your next ride
Link to Indoor Cycling Training – 25 Minute HIIT Blast