A short blast of 30-second sprints for burning calories and building muscle as quickly as possible

A short, tough sprint session that is easy to squeeze in for time-strapped cyclists

Manon Lloyd leads the way in this half-hour HIIT workout, designed to work the sweet spot training zone with some sprint intervals included at the end

This GCN training session is great for time trial and endurance riders looking for longer efforts. Push through the pain and get your sweat on!

This 'sprinterval' session is a short but effective GCN workout for building cycling power and burning fat

GCN's Conor Dunne takes you through a 30-minute, high-intensity interval workout that will help to improve your VO2 max and sprint power

This cycling workout will help to improve your threshold effort on the bike, with four sets of effort slowly increasing the power into an intense effort

Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!

Pushed for time? Squeeze in this 20-minute HIIT spin cycling workout

High power efforts to push your VO2 threshold, led by James 'Hank' Lowsley-Williams

A HIIT session to get you back into the swing of things after the Christmas break

A high intensity sprint session for building power and burning calories

Are you ready for a quick, cycling HIIT workout? Manon, Hank and Conor are in the pain cave, taking on a short session on the bike to improve their tempo pace