Tag

HIIT

Link to High power anaerobic sprints: 40-minute indoor cycling workout
YouTube video XAPUZHksyaw

High power anaerobic sprints: 40-minute indoor cycling workout

Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!

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Link to High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout
YouTube video XAPUZHksyaw

High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout

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Link to Super high-cadence sprints with Conor Dunne: 20-minute indoor training session
YouTube video DtDmBV412Qc

Super high-cadence sprints with Conor Dunne: 20-minute indoor training session

Pushed for time? Squeeze in this 20-minute HIIT spin cycling workout

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Link to Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
YouTube video DtDmBV412Qc

Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout

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Link to Intense VO2 efforts with Hank: 30-minute indoor training session
YouTube video wPOcEj5x59w

Intense VO2 efforts with Hank: 30-minute indoor training session

High power efforts to push your VO2 threshold, led by James 'Hank' Lowsley-Williams

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Link to Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling Workout
YouTube video wPOcEj5x59w

Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling Workout

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Link to Elevate Your Climbing Power! | 20 Minute Indoor Cycling Workout
YouTube video 1hWrYLiB4MQ

Elevate Your Climbing Power! | 20 Minute Indoor Cycling Workout

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Link to Fast Paced Cadence Variations! | 25 Minute Indoor Cycling Workout
YouTube video xAUkHJOAdLY

Fast Paced Cadence Variations! | 25 Minute Indoor Cycling Workout

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Link to Get To Work On Your Cycling Fitness! | 25 Minute Indoor Cycling Workout
YouTube video EOwiGfISjX0

Get To Work On Your Cycling Fitness! | 25 Minute Indoor Cycling Workout

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Link to Conor Dunne's 30-minute training workout: New Year spin to get you back into the groove
YouTube video WmlcAORMk9Y

Conor Dunne's 30-minute training workout: New Year spin to get you back into the groove

A HIIT session to get you back into the swing of things after the Christmas break

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Link to New Year Spin: Get Back To Cycling! | 30-Min Indoor Cycling Workout
YouTube video WmlcAORMk9Y

New Year Spin: Get Back To Cycling! | 30-Min Indoor Cycling Workout

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Link to Conor Dunne's 25-minute indoor training workout: Festive spin with surprise sprints
YouTube video 39JMWTouY5I

Conor Dunne's 25-minute indoor training workout: Festive spin with surprise sprints

A high intensity sprint session for building power and burning calories

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Link to Festive Christmas Spin With Surprise Sprints! | 25-Min Indoor Cycling Workout
YouTube video 39JMWTouY5I

Festive Christmas Spin With Surprise Sprints! | 25-Min Indoor Cycling Workout

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Link to Manon Lloyd's 20-minute indoor training workout: High power tempo with sprints
YouTube video TN5d6KuOHKU

Manon Lloyd's 20-minute indoor training workout: High power tempo with sprints

Are you ready for a quick, cycling HIIT workout? Manon, Hank and Conor are in the pain cave, taking on a short session on the bike to improve their tempo pace

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Link to High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout
YouTube video TN5d6KuOHKU

High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout

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Link to Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout
YouTube video W60jdR6ylRc

Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout

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Link to Quick & Sharp Sprinting Efforts | 25 Minute Indoor Cycling Workout
YouTube video QR-cFEYn0FM

Quick & Sharp Sprinting Efforts | 25 Minute Indoor Cycling Workout

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Link to Conor Dunne's 30-minute strength builder & quad burner workout
YouTube video 2P1QPv7dERc

Conor Dunne's 30-minute strength builder & quad burner workout

This week Conor takes you through a 30-minute cycling workout that will increase your strength and help with those short punchy climbs

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Link to Strength Builder & Quad Burner | 30 Minute Indoor Cycling Workout
YouTube video 2P1QPv7dERc

Strength Builder & Quad Burner | 30 Minute Indoor Cycling Workout

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Link to Indoor training session: Conor Dunne's 40-minute ramp interval session
YouTube video 4u1G51P756U

Indoor training session: Conor Dunne's 40-minute ramp interval session

There are sharp, punchy intervals right through this HIIT session, and the length of those efforts grows as the session progresses

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Link to Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
YouTube video 4u1G51P756U

Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout

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Link to Train like Ollie Bridgewood: 30-minute Zone 2 indoor training workout
YouTube video PjnNeqS_Yh8

Train like Ollie Bridgewood: 30-minute Zone 2 indoor training workout

Manon Lloyd takes you through this session, which Ollie Bridgewood used to prepare for his Tour de Stations epic ride

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Link to Ollie’s Zone 2 Tour Des Stations Training | 30 Minute Indoor Cycling Workout
YouTube video PjnNeqS_Yh8

Ollie’s Zone 2 Tour Des Stations Training | 30 Minute Indoor Cycling Workout

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Link to 20-minute HIIT indoor cycling workout with Manon Lloyd
YouTube video wI2_ym9ig1I

20-minute HIIT indoor cycling workout with Manon Lloyd

A high intensity sprint session for building power and burning calories

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