How To Service Cartridge Bearings On Your Road Bike
If your wheel or headset bearings are feeling a bit ropey then give them some added protection this Winter. Follow Jon's top tips and keep your bike running smooth.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/tJ
Get exclusive GCN gear in the GCN shop! http://gcn.eu/tK
Cartridge bearings receive a lot of abuse from wet roads and mud, but a service is quick and easy. Ideally you will remove the bearings first before cleaning, but make sure you follow the manufacturer's instructions in doing so. Next degrease the bearings before giving them a thorough rinse. Once they are dry, re-grease the bearings, before fitting them to your bike using a dedicated bearing press.
Let us know how you get on with cleaning your cartridge bearings in the comments below 👇
If you like this video, why not subscribe to GCN Tech, our brand new channel dedicated to all things tech in cycling: http://gcntech.co/subscribe
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/tL
Watch more on GCN...
Should you jet wash your bike http://gcn.eu/jetwash 📹
Cup and Cone bearing service http://gcn.eu/ShimanoHubService 📹
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
More GCN videos
Pro In Six Weeks? | Cillian & Feather Vs Zwift Academy
The Zwift Academy is back! We’ve signed up British National Hill Climb Champion and GCN’s resident “Twig” Andrew Feather, as well as our stats nerd and average man Cillian Kelly for this year’s competition. Cillian is experienced at riding on Zwift, but Feather has never even done a workout on Zwift. Can either of them win the prestigious pro contract with Alpecin-Deceuninck?
Is Comfortable Actually FASTER?! | The Science Of Pain
Do you want to ride faster? You don't need to compromise on comfort to maximise your speed on the bike. Is aero actually the secret to cycling speed or could pain from an uncomfortable bike position be slowing you down? Ollie speaks to the "Professor of Pain", Lex Mauger, to take a deep dive into the psychology and science behind pain and suffering in sport, and learn how you could get faster on the bike.
Attention Weak Cyclists - 7 Essential Body Weight Exercises!
Looking for some free gains over the winter training months? In this video, we’re going to cover 7 essential off-bike strength exercises to make you stronger and faster on the bike, and no, you won’t need a gym membership!
Luxury Vs Everyday: How To Improve Your Indoor Cycling Setup
Cycling indoors is a great way to stay fit during the winter. There are so many options for turbo trainers, static bikes and more, but what indoor setup is right for your home? Manon compares a moveable setup with a more permanent pain cave, explaining the pros and cons of each.
Subscribe to the GCN Newsletter
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox