7 Easy Exercises To Make You A Stronger Cyclist

Clock11:50, Friday 19th April 2024

Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.

00:00 We All Want To Be Stronger Cyclists Don't We?
00:46 Bulgarian Split Squat
03:10 Deadlift
05:41 Reverse Lunge
07:41 Leg Press
10:17 Kettlebell Swings
12:25 Step Ups
13:46 Plank Shoulder Tap

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🎵 Music - licensed by Epidemic Sound 🎵
12 O'Clock Rule - Rockin' For Decades
Brass Attack - Dye O
Hard to Move On - oomiee
It's Gonna Be Alright (Instrumental Version) - Basixx
Not Letting Go (Instrumental Version) - Suedo
Not Letting Go (Instrumental Version) - SuedoA
San Fran - Rocket Jr
Shangri-La - Basixx
To Be Wilder (Instrumental Version) - DJ Mayson


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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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