How To Get Back To Fitness After Illness

Published on November 25th 2022


Getting back on the bike after a period of being unwell can feel like a real drag. If you’ve had Covid, the flu or another sickness that has been keeping you from cycling, your fitness can take a real hit. Whilst we may want to get back to training full on to regain the fitness we have lost, that’s not a good idea. Conor explains how to get back to fitness after illness the right way!

00:00 Intro
00:46 Remember, all is not lost
01:43 How long should you rest for & when?
02:16 Are you too sick to train?
02:56 Restarting training
05:12 Indicators of recovery
06:14 What does a pro coach advise?
10:03 Don’t get ill again
12:24 Summary

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