How To Avoid Getting A Numb Penis On The Bike

Clock00:00, Saturday 16th December 2023

Let's face it, having a numb anything on the bike is worrying, but for most men, suffering from penile numbness is probably pretty high up, if not top, of that list. But how can we stop getting a numb penis from cycling, and are there some simple bike fit solutions to solve penile numbness?

Si caught up with a consultant urologist and a bike fit expert to find out more.

00:00 Do you ever suffer from numb penis?
00:50 Why do some men suffer from penile numbness when cycling?
02:15 Should I worry about a numb penis from cycling?
03:34 How do I prevent numb penis on the bike?
05:08 Get your saddle tilt correct
06:02 Perfect your saddle set back and height
07:05 What about handlebar reach and drop?
08:38 How do I balance performance and comfort?
09:40 Is a bigger saddle cut out better?
10:54 Conclusions

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