HIIT Indoor Cycling Workout | 35 Minute Torque Power Intervals

Published on December 27th 2018

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In association with Wahoo & Alta Badia. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN This indoor cycling workout will help you to improve your fitness and power. We use the beautiful Passo Valparola in Alta Badia in the Dolomites. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/14z Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/14y Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol This workout session is a classic. It's going to burn! You'll do a brief warm-up, then a series of 40/20 intervals on your indoor trainer or spin bike. The 40-second intervals are maximal before you recover for 20 seconds. If you try this workout, be sure to comment below and let us know how you get on. Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/14x Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/