HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

Published on December 31st 2018

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This indoor cycling workout is perfect for building your overall fitness and boosting your peak sprint power. You can use a road bike on a turbo trainer, on the rollers or even an indoor bike. If you try this workout, comment and let us know how you get on! In association with Elite & Alta Badia. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/14F Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/14E Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity This 25-minute indoor cycling workout can help to improve your max sprint power, recovery and VO2 max. During the course of the workout, you'll complete five thirty-second sprint efforts with three minutes of recovery, plus, of course, a warm up and warm down. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/14D Watch more on GCN... More workouts on GCN: https://gcn.eu/gcntraining As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises. Music: Epidemic Sound Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/