Festive Christmas Spin With Surprise Sprints! | 25-Min Indoor Cycling Workout

Clock00:00, Monday 25th December 2023

Are you ready to burn off some of that Christmas turkey? Fancy a Christmas spin on the bike? Conor, Manon and Hank take you through a fun and explosive interval session, that's bound to get your Christmas endorphins going!

00:00 - 0.5 mins @ 1/10 (80 rpm)
00:30 - 0.5 mins @ 3/10 (80 rpm)
01:00 - 2 mins @ 6/10 (80 rpm)
03:00 - 1 mins @ 3/10 (80 rpm)
04:00 - 1 mins @ 7/10 (80 rpm)
05:00 - 0.5 mins @ 5/10 (80 rpm)
05:30 - 1 mins @ 7/10 (80 rpm)
06:30 - 0.5 mins @ 5/10 (80 rpm)
07:00 - 2 mins @ 3/10 (80 rpm)
09:00 - 1.5 mins @ 7/10 (80 rpm)
10:30 - 1 mins @ 5/10 (80 rpm)
11:30 - 0.5 mins @ 9/10 (100 rpm)
12:00 - 2 mins @ 3/10 (80 rpm)
14:00 - 0.5 mins @ 9/10 (100 rpm)
14:30 - 1 mins @ 5/10 (80 rpm)
15:30 - 1.5 mins @ 7/10 (80 rpm)
17:00 - 2 mins @ 3/10 (80 rpm)
19:00 - 0.5 mins @ 9/10 (100 rpm)
19:30 - 0.5 mins @ 7/10 (80 rpm)
20:00 - 1 mins @ 5/10 (80 rpm)
21:00 - 1 mins @ 7/10 (80 rpm)
22:00 - 2 mins @ 5/10 (80 rpm)
24:00 - 1 mins @ 2/10 (80 rpm)

Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Elite Bottles: https://gcn.eu/EliteBottles
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand

Watch our sister channels:
Global Cycling Network - https://www.youtube.com/globalcyclingnetwork
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
Global Triathlon Network - https://www.youtube.com/gtn
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Español - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Français - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn

More GCN Training videos

Link to Easy riding | 20 Minute Indoor Cycling Workout
Play
YouTube video wjAYieMdQbQ

Easy riding | 20 Minute Indoor Cycling Workout

Hank and Manon puts you through your paces with a 20min easy riding, the Ideal Intensity for Recovery Rides. To do them right they should feel really easy. We're talking a rate of perceived exertion level (RPE) of 1 to 2 on a scale of 1 to 10, with 10 being all-out effort. For heart rate, aim for about 60 percent of your max.

Clock
Link to Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout
Play
YouTube video TO1h5fbOLAA

Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout

Hank puts you through your paces with a super quick cycling workout, focusing on maximum power sprints. This is the perfect cycling HIIT workout to help lose weight and boost your metabolism!

Clock
Link to Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout
Play
YouTube video br5q9MrVVeU

Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout

This week, we have a juicy cycling interval workout for you, with 4 sets of effort builds, slowly increasing the power into an intense effort. This workout will help to improve your threshold effort on the bike.

Clock
Link to High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout
Play
YouTube video XAPUZHksyaw

High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout

Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox