Slovakian's bid to make the Paris Olympics suffers another blow, as return to training throws up more heart rhythm problems

Contrary to popular beliefs, an e-bike isn’t ‘cheating’ and you can make some serious fitness gains by riding one

When it comes to training, we think you should avoid fixating on FTP to uncover bigger benefits

Many cyclists dislike strength training, but it can have a positive impact on performance as well as helping to reduce the risk of injuries

Dan Lloyd is joined by Conor Dunne in the studio to look at the six key signs of a long life, from grip strength to VO2 max

Here are five reasons e-bikes are better than bikes, and five reasons they're better than cars

Gym training, running, walking and swimming are all great in their own right but can they benefit our cycling performance?

Losing weight is something a lot of us would like to do but we might just be approaching it all wrong, Ollie Bridgewood takes a look at the science behind weight loss

Elevate your cycling and get more out of your training by adding interval sessions to your next ride

Men whose fitness improved 3% in a year were significantly less likely to develop cancer than those whose fitness had declined

Follow these golden rules so you’re not annoying everyone on your next group ride

If the scales aren’t budging no matter how much you ride, we have some tips for you.

If your fitness is at an all-time low follow these essential tips to keep yourself motivated and build it back up steadily

It’s the classic McDonald’s meal, but how long do you need to cycle for in order to cancel out the calorie intake from this fast food favourite?

Is there any truth in the idea that you're able to spend longer in the saddle as you get older? Si Richardson investigates

Here are some of the best tactical ways to stay in contact with the group when the road points upwards

Keep the motivation high for your January fitness goals by taking part in our dedicated Zwift sessions with the GCN crew

Whether it be indoor training on Zwift, local hill reps or even some off-bike exercise, it all counts and will get you towards the target. Are you up for the challenge?

If you are new to cycling you might need to be a little bit selective on the advice that you get given, so here are some of the things we think you should ignore

It’s that time of year when we all start thinking about setting goals for the next 12 months, but here are some that we think you should avoid

In this second part of the Zwift Academy series, we see how things have been going for KOM sensation Andrew Feather and GCN's own statistician Cillian Kelly

You don’t need to go on long, steady bike rides to build endurance. Polarised training provides a solution for time-strapped cyclists

App links to your fitness tracking tools and will convert activities into usable points allowing users to buy physical products

Zone two training has become a popular trend in cycling with benefits to back it up, but are we all missing something that could transform our riding?