Strength Training
7 key strength exercises for cyclists
What are the best strength exercises to help you become stronger and faster on your bike?
Cycling, running or the gym: What's the best 30-minute workout?
If you can only squeeze in half an hour of exercise, here’s how to make the most of it
Strength training for cyclists: is it worth it?
Many cyclists dislike strength training, but it can have a positive impact on performance as well as helping to reduce the risk of injuries
Are 2 shorter rides better for fitness than 1 longer ride?
Simon Richardson explores whether training twice in one day is more beneficial than one longer session, especially when you don't have much free time to spare
Avoid the gym: 7 outdoor strength training exercises for cyclists
Strength training exercises have lots of benefits for cyclists and, even better, you don’t have to go to the gym to complete them
Why do my knees hurt from cycling and how can I fix it?
Our comprehensive guide to knee pain, from the main types, to the best solutions.
How to incorporate strength training into an indoor cycling plan
As much as most cyclists want to avoid it, strength training can have big benefits
Stronger legs without the gym: How to build strength on the bike
Tips and tricks for building your leg muscles and getting the benefits of gym work without having to compromise your riding time
Cycling training for beginners: top tips for getting started
If you are starting to take cycling more seriously or want to get fitter or faster, you might look to training more purposefully, but getting started can be daunting
Is base training in winter a waste of time? Neal Henderson explains
Over the years, we’ve all been told long, slow miles in the winter are best. We spoke to an expert to find out whether base training actually makes you fitter.