Top 5 Pro Cycling Nutrition Tips With Sir Chris Hoy

Published on December 7th 2016

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In association with SiS. Sir Chris Hoy is the most successful Olympic cyclist of all time and we all know that nutrition plays a huge role in how fast you ride. Learn from the best in this video. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2h5R8XD Sir Chris Hoy, the most decorated Olympic cyclist shares his top five tips for a successful cycling and sports nutrition strategy in this video. Got something to add or got questions? Let us know down in the comments! Alongside his gold medals and world titles, Sir Chris also holds a degree in sports science, making him the ideal athlete to share winning sports nutrition tips. The timing of your nutritional intake around your training is essential, making sure you have enough protein, staying with what you know, remaining hydrated and planning your nutrition and energy food strategy ahead are Sir Chris' top nutritional tips. Huge thanks to Sir Chris Hoy for joining us. Don't forget to let us know your thoughts on this video down in the comments and LIKE and SHARE this video too! 👍 Watch: how to improve your recovery from training through nutrition 📹 http://gcn.eu/2hirVZc Watch: High Carb vs Low Carb – what's the best for endurance cyclists? 📹 http://gcn.eu/2hiqycO Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com