Sweet Spot Intervals | Indoor Training On The Passo Giau

Published on December 18th 2017


Join Simon for another training session on an epic Dolomite climb, this time we're doing sweet spot intervals on the Passo Giau. This session is sure to increase your threshold power. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/uD Get exclusive GCN gear in the GCN shop! http://gcn.eu/uE In association with CycleOps: http://gcn.eu/vv Today's session consists of: A 3 minute steady warm up 4x intervals 4 minutes of active recovery 4x intervals A 3 minute warm down Each interval consists of: 4 minutes at sweetspot (thats roughly 90% of your threshold power) 30 seconds as hard as you can Let us know how you get on with this training session in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/uF Watch more on GCN... Race Winning Intervals http://gcn.eu/falzaregointervals 📹 Hill Sprints http://gcn.eu/hillsprints 📹 Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com