Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

Published on February 2nd 2018


In our latest GCN indoor training video, join Simon for a torque training session on the gorgeous Passo Falzarego. Todays session will improve your strength on the bike. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! In association with CycleOps The session includes: 3 minutes of steady warmup 3x Tempo/Sweetspot cadence intervals - These are: - 3 minutes at Tempo, with a cadence of 90rpm - 5 minutes at Sweetspot, with a cadence of 60rpm 4x Tempo/Full power cadence intervals - These are: - 2 minutes at Tempo, with a cadence of 90rpm - 1 minute as hard as possible, with a cadence of 60rpm 3 minutes steady cool down If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... Pordoi Power Pyramids 📹 Cadence training on the Passo Sella 📹 Photos: © Bettiniphoto / & ©Tim De Waele /