Is The Keto Diet Worth It For Cyclists? | Ketosis & Cycling Part 3

After spending a month on the ketogenic diet, with long bike rides and intervals thrown in, Jeremy sat down to analyse whether or not it works for cyclists. A big thank you to Brianna Stubbs, Zach Bitter and Nigel Mitchell for their incredible insight into how ketones can be used in sport.

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📹 Keto Diet Parts 1: https://gcn.eu/49s
What Are Ketones?: https://gcn.eu/3qc

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