Indoor Cycling Workout – 20 Minute Threshold Training

Published on January 11th 2016


In association with CycleOps. Improve your threshold power and train like a pro with this 20 minute indoor cycling workout. Ideal for turbo trainers, rollers and more! Subscribe to GCN: Your threshold is one of the most important measures of your fitness. It's the thing that'll make the difference when you're riding up alpine climbs, time trialling or in a solo break. If racing isn't your thing, improving your threshold is one of the best ways of simply getting fitter and improving your stamina and endurance. Try this session and let us know how you get on down in the comments. And, if you really enjoy this training session, share it with your friends! As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 Buy GCN winter kit, casual wear and accessories in the GCN Shop: Buy GCN Santini kit - USA: Rest of World: Music S.P.Y. - Perth Sunset: Culture Shock - Raindrops: Hugh Hardie - Kyoto City: Loko - Hold You Tight: Camo and Krooked - Climax: Logistics - No Hurry Time: Camo and Krooked - Reminisce: Camo and Krooked - Aurora Ft Metrik: