Indoor Cycling Training – 20 Minute FTP Session With Surges

Welcome to another GCN indoor training session...this ones going to hurt! 20 Minutes of Functional Threshold Power training with surges aims to improve the maximum power that you can sustain throughout an hour of riding!

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By riding at your maximum threshold throughout this workout you'll improve your ability to tackle climbs by surging over them and work on your speed and endurance at threshold. If done with maximum effort, this is one killer workout to both burn fat and improve your FTP!

Watch more on GCN...
Burn fat fast with this workout: http://gcn.eu/20minutefatburner 📹
Fancy an epic climb? http://gcn.eu/epicclimbing 📹

Let us know how you get on down in the comments!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

You should check out our other fitness classes...
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You're going to need to recover well after this. Here's our guide: http://gcn.eu/1O3Vjis

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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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