How To Train On Your Commute | Strength Endurance Training

Published on May 12th 2018


Emma's back with another commuter training session to help make efficient use of your available time. It's not easy to know what sessions might benefit you most but Emma gives a good option for a strength endurance session. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! Strength endurance (SE) training can feel really tough at the time but will really help push up your muscular endurance. Most similar to weight training, SE sessions can really make the legs ache! As favoured by pro riders such as Mikel Landa, these sessions clearly are effective and work on specific muscle recruitment and pedalling efficiency. Let us know how you get on with this over-geared session 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... 📹 Fasted Commute Training 📹 HIIT Commute Training Music: Epidemic Sounds Houston - We've Had A Problem My Last Song - (Tigerblood Jewel Remix) (Instrumental Version) Martin Hall Done Feeling Blue (Instrumental Version) - Martin Carlberg Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /