How To Make Raw Energy Bars With Hannah Grant

Clock00:00, Friday 3rd July 2015

Save money and fuel like a pro by making your own energy bars. We're back with Hannah for another energy bar recipe. This time, it's raw cashew cookie dough energy balls (or bars).

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This energy bar recipe as used by Hannah Grant, Tinkoff-Saxo team chef, are completely raw and need just a few ingredients and a food processor.

Here's the recipe if you want to try them:
1/2 cup raw/roasted cashews, almonds or pecans
1/4 cup oats
1/4 cup flour
1 tsp cinnamon
Pinch of salt
2-3 tbsp maple syrup
3 tbsp cacao nibs/dark chocolate

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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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