How Much Do You Ride On A Rest Day? GCN Asks The Pros

Published on September 5th 2016


We ask the riders of this year's Vuelta A España how hard they work on their rest day. Subscribe to GCN: Get exclusive GCN gear in the GCN store! Sign up to the GCN newsletter: It may seem counter-intuitive, but even after 9 or 10 brutal back-to-back stages, riders will still ride on the rest day to keep the legs fresh and stop the sensation of 'blocked legs' the following day. However, every rider is different and handle their fatigue in different ways, as Dan found out! Watch more on GCN... Ask The Pros Playlist ▶︎ Vuelta A España Playlist ▶︎ Music: Ulas Koca - Burn Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: