High Carb Vs Low Carb – What Is The Best Way To Fuel For Cycling?

Published on February 7th 2016


In association with SiS. What is the best way to fuel for cycling and endurance sports? Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Exactly how should you fuel if you want to perform as well as possible on your bike? High carb? Low carb? Or, possibly some other diet? The fact is that endurance athletes do run on fuel in the form of carbohydrates, but, there are still plenty of different approaches out there. Comment below with your thoughts and don't forget to SHARE this video! Watch more on GCN... What do Tour de France riders eat? ▶︎ http://gcn.eu/23NFG5Y All of the GCN does Science videos in one playlist ▶︎ http://gcn.eu/1KuY7pl Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music: Internationally Trained Bunnies - Bunnies En Route: http://gcn.eu/1OyxR9h