Four Weeks Of Fitness | Si's Isolation Challenge

Published on April 3rd 2020


You don't need us to tell you that the world is a very different place now to what it was just a few months ago. Many of us are turning to our bikes for a bit of normality and escape. With this in mind, Si's teamed up with Zwift to see how much he can improve in just 4 weeks: and he's invited you all along for the ride. We are training for the Epic KOM Forward. Distance 5.9 miles, 9.5km Elevation gain 1361' or 414m Avg grade 3.9% Max grade 10.7% Week #1 WO#1 4wk PRL Prep Week 2 Day 7 - Progressive 11min Climb WO#2 Zwift Academy 2018 #8 Lactate Shuttling Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #2 WO#3 L'Etape du Tour Training Club Phase 2 Sub-Threshold #2 WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2 Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #3 WO#5 L'Etape du Tour Training Club Phase 4 Explosive Climb #2 WO#6 Zwift Academy 2019 #7 VO2max Development Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #4 WO#7 4wk PRL Prep Week 3 Day 7 - Anaerobic into Sweet Spot WO#8 L'Etape du Tour Training Club Phase 2 Mitochondria #2 Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. In association with Zwift: Check out the GCN App: 10% off when you purchase any 2 Fan Jerseys in the GCN Shop: Subscribe to GCN: Register your interest in the GCN Club: #Cycling #GCN #RoadBike Are you going to be riding along with Si for the next 4 weeks? For all of our adventures and epic rides follow us on Komoot: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 How To Stay Motivated: Music - licensed by Epidemic Sound: Bombshell (Instrumental Version) - Roof Departing - Luwaks Do Not Let Me Go (Instrumental Version) - Gamma Skies Siren Screen - Ooyy Strending Kids - Ooyy Take Control of Your Own Life (Instrumental Version) - Sven Karlsson Trying to Escape - Arc De Soleil (1) Wanna Get to Know You (Instrumental Version) - Gamma Skies Weak for You (Instrumental Version) - East of Heaven Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes fi’zi:k Shoes & Saddles: and Mavic Wheels: Enervit Nutrition: Topeak Tools: Canyon Bikes: Pirelli Tyres: Bell Helmets: Quarq: Orbea Bikes: Vision Wheels: Zipp Wheels: Wahoo Fitness: Park Tool: Komoot Route Planning: Elite Bottles: GCN Japan: GCN Italia: Suscribirse a GCN en Español: The GCN Club - YouTube Channel - Facebook - Instagram - Twitter - GMBN Tech - GCN Tech - EMBN - Leave us a comment below