Four Cycling Training Workouts To Build Power On Short Climbs

Clock00:00, Wednesday 11th January 2017

Four training sessions that will help you to improve your power and speed on short climbs.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/b

Improve your ability to ride short climbs with the help of the cycling training sessions in this video. These workouts are intended to take place on your road bike on a local climb but it they can also be adapted for an indoor trainer or turbo trainer.

The sessions focus on threshold, VO2 max and explosive power. You can use a powermeter, a heart rate monitor, or just a watch and your perceived effort levels.

We'd love to hear how you get on with these training sessions. Let us know down in the comments and don't forget to share this video!

Watch more on GCN...
How to change gear like a pro 📹 http://gcn.eu/c
How much does bodyweight matter on a climb? 📹 http://gcn.eu/d

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
Assos of Switzerland: http://gcn.eu/2hcDLGM
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL
Park Tool: http://gcn.eu/2hcT2Yb
Continental tyres: http://gcn.eu/2hcDQdy
Camelbak: http://gcn.eu/2h4HzqD


YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

More GCN videos

Link to Why Do Cyclists Break The Law? | GCN Show Ep. 568
Play
YouTube video 16a2YBMirdY

Why Do Cyclists Break The Law? | GCN Show Ep. 568

Rules are there to be broken… or are they? Running red lights and riding on pavements is sometimes safer for cyclists and other road users but are some cyclists pushing the limits? In the GCN Show, Si and Dan talk through the road rules for cyclists, there is a new kit reveal from AG2R and some ingenious hack/bodges!

Clock
Link to Can We Survive The Biggest Bike Race In America?
Play
YouTube video H9YostVYD40

Can We Survive The Biggest Bike Race In America?

Ollie and Hank decided to enter the biggest bike race in America, El Tour de Tucson. At 100 miles long, this was a test of endurance, but also speed. They tried to break the 4-hour 100-mile time barrier. Will Ollie and Hank manage to hit their target or fall behind the peloton?

Clock
Link to Who Is The FASTEST Cyclist? | MTB vs Road vs Track vs BMX
Play
YouTube video DB3axGktepU

Who Is The FASTEST Cyclist? | MTB vs Road vs Track vs BMX

Who would win a bike race between a BMX, MTB, road and track cyclist? Manon headed down to Castle Combe and organised a series of bike races between some of the nation's top cyclists, to see which cycling discipline would come out victorious.

Clock
Link to Marathon Champ Tries Cycling | We Take Paula Radcliffe For A Ride!
Play
YouTube video C1OaIQ-z8zI

Marathon Champ Tries Cycling | We Take Paula Radcliffe For A Ride!

Paula Radcliffe, ex-pro runner, marathon world champion, MBE holder, but can she conquer road cycling? Manon takes Paula on a ride to help manage her initial beginner cycling nerves before she attempts to take on an endurance cycling challenge. Manon shares her tips on the basics of cornering on a bike and balancing on skinny road tyres.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox