Subscribe to GCN Training: https://gcn.eu/GCNTraining
In association with Elite.
Climb in Alta Badia in the Dolomites with former professional cyclist Dan Lloyd as he takes on a tempo workout including several high intensity intervals.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop!
This cycling training session is perfect for a turbo trainer or other indoor bicycle. The workout is structured around three 7 minute tempo efforts which include high intensity bursts. Use this session if you want to get fast on climbs and flat roads too!
As always, we want to hear from you – let us know how you get on down in the comments and don't forget to share this video.
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
With thanks to Elite: http://gcn.eu/elite
Watch more on GCN...
Train with Matt in Alta Badia 📹 http://gcn.eu/3L
Find out more about Zwift 📹 http://gcn.eu/ZwiftHQ
Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
Assos of Switzerland: http://gcn.eu/2hcDLGM
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL
Park Tool: http://gcn.eu/2hcT2Yb
Continental tyres: http://gcn.eu/2hcDQdy
Camelbak: http://gcn.eu/2h4HzqD
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Invitation only, the world’s best gravel riders compete for a $300,000 prize purse in Life Time Grand Prix - the toughest gravel racing series there is. So how did Simon manage to get an invite? Thanks to Pinarello and a mega-bike influenced by Tom Pidcock, he’s going to take on some of the top pros in the Sea Otter Classic event. But can he survive this brutal course?
What does caffeine do to the body ? There is nothing like a strong cup of coffee for a mid ride, or even midday pick up. But does it really make you THAT much faster? Or is it all in our head? Time for some GCN does Science…
Do you need cycling-specific clothing? While regular clothes work fine, cycling-specific gear really steps up your comfort and performance. Join Hank and Manon as they take you through the must-have kit in every cyclist's wardrobe!
If you’re new to cycling, heading out onto busy, open roads can feel a little daunting, but we're here to help! In this video, Manon shares her top cycling tips that will help you handle traffic and improve your confidence navigating the roads!
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox