Cycling Your First 100 Miles | How To Prepare For A Century

Published on March 28th 2018

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Riding your first century on the bike can seem a daunting task. Emma and Simon have got some tips on how to successfully complete your first 100 miles, and even how to have a great time doing it! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/AW Get exclusive GCN gear in the GCN shop! http://gcn.eu/AX Have you set yourself the goal of cycling your first 100 miles? Whether you are entering a sportive or taking the challenge on alone, Emma and Simon give the lowdown on how to achieve your goal. Training, planning and race day nutrition are all key elements in achieving the century benchmark. Don't forget to let us know how you get on with your first century 💯 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/AY Watch more on GCN... When to eat while cycling http://gcn.eu/FeedingTime 📹 Music: Terrain - Splasher! Red Chili Jam 3 - Victor Olsson Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/