Can a Beginner Complete a 312km Ride After 7 Weeks Training? | Ep. 3

Published on November 28th 2021

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Freddie: Part 3 is finally here! Our ‘beginner’ Freddie has reached the end of his 7-week Wahoo SYSTM training plan and it's now time for his first sportive: the Mallorca 312. This epic event is over 300km in length and a massive challenge for Freddie who has never even climbed a mountain before this ride! With Ollie by his side as domestique, it’s time to see if all Freddie’s hard work has paid off! Check out Freddie’s Mallorca 312 route on Komoot: https://gcn.eu/KomootMallorca312 In association with Wahoo 👉 http://gcn.eu/Wahoo-Fitness In association with Mallorca Tourism 👉 https://gcn.eu/MallorcaTourism Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/BlackFridaySale Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://www.gcnclub.com/ #Cycling #GCN #RoadBike We are so proud of Freddie. If you want to see more of him on the channel then please let us know in the comments below! 👇 Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 Freddie Ep. 1 | How Fit Can You Get in 7 Weeks? - https://gcn.eu/beginnervsportive1 📹 Freddie Ep. 2 | Halfway to Hero - https://gcn.eu/BeginnerVsSportive2 Music - licensed by Epidemic Sound: ES_A Monsters Feeling - Hampus Naeselius.wav ES_By the Water - Tape Machines.wav ES_Castles in the Sky - Across The Great Valley.wav ES_Clean Out the Weights (Instrumental Version) - Blood Red Sun.wav ES_Como Lake Backfire - Rymdklang Soundtracks.wav ES_Dagdrom - They Dream By Day.wav ES_Dharma (Instrumental Version) - Blood Red Sun.wav ES_Dolphins - Farrell Wooten.wav ES_Endless - Felix Salt.wav ES_Every Single Day - Pearce Roswell.wav ES_Falling Through Space - Of Water.wav ES_Hordes - Jo Wandrini.wav ES_Hypnosis - V.V. Campos.wav ES_Illuminator - Locus Clouds.wav ES_In Your Arms - Henyao.wav ES_Just You - Nylonia.wav ES_Lakes - Harbours & Oceans.wav ES_Miles - Enzofar.wav ES_Ocean Traveler - Calm Shores.wav ES_Origin - Hampus Naeselius.wav ES_Origin STEMS DRUMS - Hampus Naeselius.wav ES_Our Final Mission - Christoffer Moe Ditlevsen.wav ES_Reflected - Pearce Roswell.wav ES_Ridges - Harbours & Oceans.wav ES_Say Something (Instrumental Version) - Blood Red Sun.wav ES_The Escape Plan Activated - Grant Newman.wav ES_The Rain Has Just Begun - Cora Zea.wav ES_There Is Another Sky - Golden Fern.wav ES_To All the Glory - Howard Harper-Barnes.wav ES_Underground Police STEMS BASS - John Barzetti.wav ES_Vantage Point - Hampus Naeselius.wav ES_Waste Me STEMS INSTRUMENTS - Nylonia.wav ES_We Are Giants - Silver Maple.wav ES_We Will Not Yield - Bonnie Grace.wav ES_Wonderful Cosmos - This Other Space.wav ES_Work Undone - Pearce Roswell.wav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW Leave us a comment below