This week on the GCN Show we're talking about training, what even is the point of it for most cyclists? Unless you're looking to be the best should you be more concerned with enjoying riding or getting fitter? We've also got a new world record, a 100% recyclable saddle, racing updates, and loads more!
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How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐
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