What Is The Perfect Cadence? | Ask GCN Anything About Cycling

On this week's Ask GCN Anything, Matt lets you know how to prepare for multi-day rides, how to choose the right shoes for you, and is there such a thing as the perfect cadence?

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How do you ensure your bike doesn't get destroyed when flying? How can you train for long climbs if you've not got any nearby? Why are there bottles in the fireplace? Matt answers as many of your cycling questions as possible on this week's Ask GCN Anything.

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Watch more on GCN...
4 Toughest Cyclists ever http://gcn.eu/toughestcyclists 📹
Carbon vs aluminium handlebars http://gcn.eu/handlebar 📹
Preparing for a multi stage event http://gcn.eu/PrepMS 📹
How to choose the right cycling shoes http://gcn.eu/chooseshoes 📹
Improving your cadence http://gcn.eu/cadence 📹
Training for long climbs http://gcn.eu/4trainforlongclimbs 📹

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music: Hip Hop - Laid Back

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