What Is A Rest Day? | Road Racing Explained

Published on May 15th 2017


Each three-week grand tour has at least two of them, but what are they? Dan Lloyd explains The Rest Day. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/bH Would you ride on a rest day? or would you stay in bed? Let us know in the comments 👇 Riders activity varies on a rest-day. Some like to go out and stretch their legs or go for a coffee, between 1-2 hour ride. Other riders prefer to do nothing. The following day for riders can be a toss up between feeling refreshed and regenerate or feeling depleted and having empty/dead legs. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/bG Watch more on GCN... What Is Drafting? | Road Racing Explained 📹 http://gcn.eu/Drafting What Is The Peloton? | Road Racing Explained 📹 http://gcn.eu/ThePeloton Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com