What Is A Rest Day? | Road Racing Explained

Each three-week grand tour has at least two of them, but what are they? Dan Lloyd explains The Rest Day.

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Riders activity varies on a rest-day. Some like to go out and stretch their legs or go for a coffee, between 1-2 hour ride. Other riders prefer to do nothing.

The following day for riders can be a toss up between feeling refreshed and regenerate or feeling depleted and having empty/dead legs.

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Watch more on GCN...
What Is Drafting? | Road Racing Explained 📹 http://gcn.eu/Drafting
What Is The Peloton? | Road Racing Explained 📹 http://gcn.eu/ThePeloton

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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