Train With Team Sky | GCN's Aerobic Cadence Workout

Published on November 6th 2017


Use this indoor cycling workout to train along with the professional cyclists of Team Sky. Subscribe to GCN: Register your interest in the GCN Club: Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor training session to increase your power using cadence drills. After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills: 5 minutes at 85% of FTP at a very low cadence, around 45-55rpm 5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm 5 minutes at 85% of FTP at a low cadence again Final 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can! Let us know how you found the session in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... How Sky use their Wahoo KICKRs 📹 20 minute fat burning session 📹 Photos: © Bettiniphoto / & ©Tim De Waele /