Top Ten Things To Eat And Drink For Cyclists

Published on January 15th 2015


Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: From eating porridge to drinking plenty of coconut water, there are plenty of great ways to improve your performance on the bike, and recovery off it, through altering your diet. Have you got any nutrition tips that you think we might have missed in this video? Comment below and let us know. Here are the links for the videos Dan and Matt mentioned... Omelette: Flapjacks/energy bars: Porridge/oatmeal: Beetroot juice: Buy GCN Cycling Kit! Click here: Get GCN T-Shirts and hoodies: Music: Drumagick - Ride (Instrumental): Photos: © Bettiniphoto / & ©Tim De Waele /