Top Ten Things To Eat And Drink For Cyclists

Published on January 15th 2015

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Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: http://gcn.eu/SubscribeToGCN From eating porridge to drinking plenty of coconut water, there are plenty of great ways to improve your performance on the bike, and recovery off it, through altering your diet. Have you got any nutrition tips that you think we might have missed in this video? Comment below and let us know. Here are the links for the videos Dan and Matt mentioned... Omelette: http://gcn.eu/1sC52UN Flapjacks/energy bars: http://gcn.eu/1y1kWZv Porridge/oatmeal: http://gcn.eu/1DI2qZz Beetroot juice: http://gcn.eu/1572bZ5 Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear Music: Drumagick - Ride (Instrumental): http://gcn.eu/1HTyVDz Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com