Setting PBs & Feeling The Strain | Si's Four Weeks Of Fitness Challenge Ep.4

Having a training plan isn't always straightforwards. You don't always make regular improvements and sometimes you need to work harder for them than others. Plus, regardless of the amount of effort you put in it doesn't always go quite as you'd hoped. Si's now into the third week of the Four Weeks Of Fitness challenge and he's starting to feel the fatigue.

In association with Zwift - zwift.com

Check out the GCN App:
https://gcn.eu/app

10% off when you purchase any 2 Fan Jerseys in the GCN Shop: https://gcn.eu/3vR
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/3vo
#Cycling #GCN #RoadBike

We are training for the Epic KOM Forward.
Distance 5.9 miles, 9.5km
Elevation gain 1361' or 414m
Avg grade 3.9%
Max grade 10.7%

Week #1
WO#1 4wk PRL Prep Week 2 Day 7 - Progressive 11min Climb
WO#2 Zwift Academy 2018 #8 Lactate Shuttling
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #2
WO#3 L'Etape du Tour Training Club Phase 2 Sub-Threshold #2
WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #3
WO#5 L'Etape du Tour Training Club Phase 4 Explosive Climb #2
WO#6 Zwift Academy 2019 #7 VO2max Development
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #4
WO#7 4wk PRL Prep Week 3 Day 7 - Anaerobic into Sweet Spot
WO#8 L'Etape du Tour Training Club Phase 2 Mitochondria #2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.

Are you training along with Si on his Four Weeks Of Fitness Challenge?

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/3vL

Watch more on GCN...
📹 Four Weeks Of Fitness Isolation Challenge Ep.3: https://www.youtube.com/watch?v=GChD9sv2NsQ

Music - licensed by Epidemic Sound:
A Heart of Stone (Instrumental Version) - OTE
Back to Silence (Instrumental Version) - OTE
Cadaver (Instrumental Version) - Conditional (1)
Don't Turn Off The Lights - oomiee
I Know You Would (Instrumental Version) - Particle House
In Hand - Cassa
Not Funny (Instrumental Version) - Conditional (1)
Timber - William Claeson
YinYang Stories - Roral Ceef
Younger And Smarter (Instrumental Version) - Particle House

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Castelli Clothing https://gcn.eu/Castelli
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Mavic Wheels: https://gcn.eu/Mavic
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!