If you're short of time and want some quick tips on how to improve your fitness, ex-pro cyclists Daniel Lloyd and Simon Richardson show you how to use sprints on a turbo trainer or static exercise bike to get fit fast.

If you've got a heart rate monitor, riding sprints at 90-100% capacity for 15 seconds, then 30 seconds - 3 minutes at 80-90% of maximum - mimicking short steep climbs, then riding at VO2 max for 3-8 minutes is a great way to get into shape. If you don't know your VO2 max, don't worry, we'll be covering how to calculate it later on in the year.

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Pro on a £100 bike VS the steepest climb we could find 0:00
Metrics: Max Stedman and the climb 0:37
The bike 1:42
The climb 3:58 
Recap and Results 8:36
Did you get close to your PB? 9:33
Would you race on it? 10:37

Useful Links:
Everything Cycling. All In One Place 👉 

What was your last PB on a climb? 🚵‍♂️ 

Tell us your experience in the comments! 💬

Watch more on GCN...
📹 Hank’s Toughest Challenge | Lands End John o' Groats Record Attempt
👉 

https://youtu.be/iaXQlTZepf4?si=3PDejr4w2kIetPbE

 
📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Whip Whoosh Swoosh 5 - SFX Producer
Blues Rock Dawg - Def Lev
Clock Ticking 1 - SFX Producer
Deactivator - Hampus Naeselius
Epic Voyage - Dream Cave
Goose March - The Fly Guy Five
I Won't Stop Now (Instrumental Version) - Nikki Gee
Knockin on Whoever's Door - The Big Let Down
La Floredita - Son Habana
Melting Glass - Eden Avery
Rapid Rise - Rannar Sillard
The Conqueror - Hampus Naeselius
Whip Whoosh 7 - SFX Producer
Whip Whoosh 18 - SFX Producer
Whip Whoosh Swoosh 3 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pro #procyclist #climb #cheapbike

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: 

Pro On A £100 Bike VS Killer Climb!

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. 

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18 
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉


https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

Everything Cycling. All In One Place 👉 

How has your health and fitness journey been going lately? 🏃‍♀️

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉  

https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO


📹  VO2 Max Training For Cyclists 👉 

https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle  

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

00:00 Adventure starts now
00:23 Why I love bikepacking 
01:10 How to pack your bike
06:02 What bike should I take?
07:58 How to navigate when bikepacking
09:56 What Food to eat when bikepacking
10:53 What to wear when bikepacking
12:22 Sleeping when bikepacking

Did we miss any bikepacking tips? Let us know in the comments ⛺️

Watch more on GCN...
📹 Is Spinning Gears Really Faster? 👉 


📹 Watch our Editor’s Choice Playlist 👉 

🎵 Music - licensed by Epidemic Sound 🎵

Retrograde - Auxjack
Sticky Notes - Dylan Sitts
Spectacles - Dylan Sitts
Deviled Egg Trays for Deviled Egg Days - Jobii
Snowman Suntan - Jobii
Heat Stroke - Timothy Infinite
Dustyfied - Dusty Decks

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikepakcing #bikeadventure 

6 Bikepacking Essentials You DON'T Want To Forget!

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

What do you need to take to a gran fondo? 0:00
Essentials checklist 0:32
Nutrition 1:42
Basic repair kit 3:34
Clothing 4:15
A proper toolkit for bike maintenance 5:04
Other bonus tips! 8:16

Did we forget to mention anything else? 🔧

Share your gran fondo experience and advice in the comments below! 💬

Watch more on GCN...
📹 A Multi Tool Is Essential For Cycling, Here’s How You Choose One 👉 

https://youtu.be/pPQtpjji4UM?feature=shared

🎵 Music - licensed by Epidemic Sound 🎵
Smiley Face - Curli Loxx
Boom Bap Waltz - Sarah, the Illstrumentalist
Kickin' It With You - Sarah, the Illstrumentalist
Affectionate Monster - Sven Lindvall
The Pump - Bonkers Beat Club
Snakes and Fire (Instrumental Version) - Par Hagstrom
Fight to Win - Sven Karlsson

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeevent #race #fondo #sportive #checklist 

What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!