Prepare Your Bike For The Maratona Dles Dolomites Event | Road Bike Maintenance

Clock00:00, Monday 6th March 2017

It's important that your bike is in full working order when taking part in an event.
Find out how we'll be preparing our bikes when we ride this year's Maratona dles Dolomites​:

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/5j

If you're taking part in a Sportive or Gran Fondo then it's really important to make sure that your bike is up to the job and as prepared as you are.

Let us know your bike preparation tips below 👇

Ex-Professional Cyclist Dan Lloyd talks you through essential areas to look at.
- Brakes. Obviously these are very important as you will be descending around others and possibly for longer periods of time than normal, you don't want them to let you down! 📹 http://gcn.eu/1MP1VSp
- Gears. Climbing is not going to much fun if your gears are slipping and not working properly. Dan's quick tips will remind you of the basics to look at. 📹 http://gcn.eu/5c
- Tyres. The contact point with the ground, make sure they have plenty of tread, no cuts/flints/thorns/glass etc in the tread. Inspect the sidewalls too, ensuring they have no cuts. 📹 http://gcn.eu/5d
- Wheels. Check the tension of the spokes and that the hubs are nice and smooth as well as the wheels running straight with no buckles. Place a ruler of other straight object against the braking surface to check that the rims are not concaved due to rim wear. 📹 http://gcn.eu/5e
- Headset. The steering needs to be nice and free, but not loose. 📹 http://gcn.eu/5f
- Spares. A saddlebag is ideal to store an innertube, multi-tool and more, keeping your pockets free for energy bars and a raincape. 📹 http://gcn.eu/5g

Watch more on GCN...
How To Index Your Gears - Adjusting Your Rear Derailleur 📹 http://gcn.eu/5i
How To Choose Your Chainrings + Cassette - GCN's Guide To Selecting Gear Ratios 📹 http://gcn.eu/1xcVa6h

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia:http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
Powertap: http://gcn.eu/-powertap
power2max: http://gcn.eu/power2max
Reynolds: http://gcn.eu/-reynolds
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

More GCN videos

Link to Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
Play
YouTube video CAGq_KUSrxw

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan.

Clock
Link to 6 Bikepacking Essentials You DON'T Want To Forget!
Play
YouTube video BGTXV34QhTk

6 Bikepacking Essentials You DON'T Want To Forget!

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

Clock
Link to What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!
Play
YouTube video wqJq5x4KQx0

What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

Clock
Link to The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590
Play
YouTube video XNiQ8VugetI

The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590

This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox