How To Train With A Heart Rate Monitor | Cycling Heart Rate Zones Explained

Training with a heart rate monitor is one of the cheapest and most effective ways of getting fitter. In this video Chris explains all you need to know about how to use one as part of your bike riding.

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Watch more on GCN...
📹 How To Train Using Power | https://gcn.eu/1v2
📹 Heart Health & Cycling | https://gcn.eu/hearthealth

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