How To Prevent Saddle Sores

Clock00:00, Wednesday 10th September 2014

Saddle sores can be incredibly painful, but are avoidable even for those who ride their bikes a lot. Here's how to avoid them.
Follow GCN on YouTube: http://gcn.eu/gcnsubs

Chafing and skin abrasions along with spots or boils can really spoil your riding, but saddle sores can be avoided by buying cycling shorts with a pad or chamois that fit you well can help to stop saddle sores.

Make sure that your saddle is comfortable and doesn't make your rear end move around on the saddle. Also chammy cream can help to prevent chafage, especially in the wet.

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs

More GCN videos

Link to Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591
Play
YouTube video -vs_Uwh8tW4

Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate!

Clock
Link to Pro On A £100 Bike VS Killer Climb!
Play
YouTube video WLThP11tubU

Pro On A £100 Bike VS Killer Climb!

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Clock
Link to Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
Play
YouTube video CAGq_KUSrxw

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan.

Clock
Link to 6 Bikepacking Essentials You DON'T Want To Forget!
Play
YouTube video BGTXV34QhTk

6 Bikepacking Essentials You DON'T Want To Forget!

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox