How To Prepare For A Multi Stage Cycling Event

Simon is here to give hints and tips on how to prepare for a multi stage event or race so that you can complete it in the best way possible.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/e1

Let us know you hints and tips for multi stage events in the comments below 👇

It's important to prepare correctly for a multi stage/day event so that you can get through it easier, and faster!

Key components for it include:
Get fit - The fitter you are, the easier the outcome.
Train on successive days - When done correctly, it's a fantastic way of getting fit.

Split Days - This is great if you are short of time. You can train in the morning and afternoon/evening. This can help train your body for riding with fatigue, something you will encounter as a result of riding on multiple days.

Train Through Events - Training the day after an event or race is a great way of teaching your body to cope with fatigue. Why not train the day before an event too, making it a three day training block.

Recovery - After all the hard training, you will need make sure you recover correctly. A powermeter and/or heart-rate monitor are really beneficial to make sure you're actually recovering correctly. Nutrition is vital here too, ensure your body is being replenished with all the vitamins and minerals that are being expended.

Don't Worry! As daunting or scary as it may seem, you will be fine. Just make sure you prepare and be positive.

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/e2

Watch more on GCN...
GCN Presenter Challenge – John Takes On The Haute Route 📹 http://gcn.eu/e3
The GCN Show 📹 http://gcn.eu/gcnshow

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia:http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!