How To Improve Lower Back Stability With Dynamic Stretches From Garmin-Sharp
Warming up your lower back and your core before riding is a great way to help avoid injury. Team Garmin Sharp's Chiropractor Matt Rabin shows us a couple of pre ride streches with the help of Dan Martin.
Follow GCN on YouTube: http://gcn.eu/gcnsubs
Matt shows us two more stretches, to stretch and help to warm up your psoas muscles, glutes, core and abdomen. These muscles all play a key role in supporting you when you're out on your bike and are areas that can cause real problems if not looked after.
Getting these stretches in as part of your pre-ride routine, along with the other two that Matt showed us previously should help you to avoid injury and increase your comfort on the bike.
Big thanks to Matt and Dan for showing us these stretches, give them a follow on Twitter: http://twitter.com/mattrabin and http://twitter.com/DanMartin86
Music: Hiatus - We Can Be Ghosts Now feat. Shura: http://gcn.eu/GXLsvo
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music - licensed by Cue Songs
Latest Videos
More GCN videos
6 Bikepacking Essentials You DON'T Want To Forget!
The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.
What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!
Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!
The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590
This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!
Is Spinning Gears Really Faster?
How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐
Subscribe to the GCN Newsletter
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox