How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

Published on September 19th 2019


Bonking on a long bike ride isn't as pleasant as it sounds. Ollie discusses how to fuel for cycling long distances properly, from pre-ride nutrition to the best food to eat and carry during. In association with Enervit. GCN Stripes - Check out the new colours: Subscribe to GCN: Learn more about our next GCN Events: Register your interest in the GCN Club: What do you prefer to eat before a long ride? Submit your content with our new uploader: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 How To Hold The Wheel | Music - licensed by Epidemic Sound: How Did We - Toby Tranter Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /