How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

Published on September 19th 2019

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Bonking on a long bike ride isn't as pleasant as it sounds. Ollie discusses how to fuel for cycling long distances properly, from pre-ride nutrition to the best food to eat and carry during. In association with Enervit. GCN Stripes - Check out the new colours: https://gcn.eu/2gx Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gw Register your interest in the GCN Club: https://gcn.eu/2gv What do you prefer to eat before a long ride? Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2gu Watch more on GCN... 📹 How To Hold The Wheel | https://gcn.eu/holdthewheel Music - licensed by Epidemic Sound: How Did We - Toby Tranter Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/