How To Fit & Replace Clipless Pedal Cleats | Maintenance Monday

Clock00:00, Monday 24th April 2017

We've got three fantastic methods for fitting new pedal cleats in the same position on your shoes.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/9K

What are your tips for replacing shoe cleats in the same position?

Ex-Professional Cyclist Simon Richardson explains how to replace your cleats, which certainly wear with use over time and can lead to injury if you don't replace them in time.

Simon talks through fitting them in same position on both existing and new shoes.

Materials required:
Cleats
Grease or Anti-Seize
Electrical Tape
Paper
Ruler
Pen / Pencil

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/9J

Watch more on GCN...
How To Set Up Cleats For Clipless Pedals 📹 http://gcn.eu/1ukHFu4
Road Cycling Pedals Explained: Things You Should Know About Clipless Pedals 📹 http://gcn.eu/1Ymd9BV

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia:http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

More GCN videos

Link to 6 Bikepacking Essentials You DON'T Want To Forget!
Play
YouTube video BGTXV34QhTk

6 Bikepacking Essentials You DON'T Want To Forget!

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

Clock
Link to What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!
Play
YouTube video wqJq5x4KQx0

What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

Clock
Link to The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590
Play
YouTube video XNiQ8VugetI

The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590

This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!

Clock
Link to Is Spinning Gears Really Faster?
Play
YouTube video KC-saWrFkiA

Is Spinning Gears Really Faster?

How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox