How To Complete Your First 100 Mile Bike Ride!

Clock16:07, Thursday 16th March 2023

100 miles (roughly 160 kilometres if you don’t do imperial!) is an important milestone for many cyclists. It can feel daunting or difficult, whether you’re targeting a sportive, a charity challenge or just wanting to break that magic century mark on a weekend ride. Luckily for you, Hank knows a thing or two about long distance cycling, so here are his top tips to smash your first 100-mile ride!

0:00 Intro
1:08 Prepare Your Bike
1:48 Get Comfortable
2:21 Get Your Kit Right
2:43 Get Your Body Ready
3:38 Nutrition & Hydration
4:56 Know Your Route
5:37 Pacing Your Ride

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What’s the furthest you’ve ever cycled in one ride? 🚴👇 Let us know in the comments below! 💬

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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