Fat Burning Workout - 40 Minute Indoor Cycling Class

Published on March 1st 2014


Fat burning workout - in just 40 minutes GCN will help you ride your way to fitness! Want more? Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter GCN's 40 minute indoor cycling workout is designed to burn fat. Session leader Jessica Palmer takes you on a 40 minute class (including warm up and warm down) that focuses on long efforts in and out of the saddle. The intensity doesn't drop, and there's some pedaling technique work thrown in too. Want to try another one of our sessions? Check out our playlist: http://gcn.eu/gcntraining Thanks to Jessica: @ibike_bristol And thanks to Nuffield Health Bristol! If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6B Music: Rut - Bigger Than US: http://gcn.eu/1fwDsLp The Suits - Heart: http://gcn.eu/1fwGXaD Bug Bug - Gone Missing (OCD Deep Pop Remix): http://gcn.eu/1cgd4L6 Sherif - Diggin' On My Groove (Mr. Vasovski Remix): http://gcn.eu/1bSElD3 Temper Trap - Resurrection: http://gcn.eu/1a2Jze1 Freak Music - Massive Indivision - Inner Beauty: http://gcn.eu/Nd3RYp Cause 4 Concern - Jinx: http://gcn.eu/1pFeOAR Cassette Jam - Speed: http://gcn.eu/1fwHtFk Garrett & Ojelay - Do It Right: http://gcn.eu/1dkf30o Cosmonauts - Cycle Eyes (Debonair Remix): http://gcn.eu/1eHizNl Paul Sidoli, Dave Gardner - Glowing Embers Rut - Bigger Than US: http://gcn.eu/1fwDsLp As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.