Fat Burning Workout - 40 Minute Indoor Cycling Class

Published on March 1st 2014

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Fat burning workout - in just 40 minutes GCN will help you ride your way to fitness! Want more?

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GCN's 40 minute indoor cycling workout is designed to burn fat. Session leader Jessica Palmer takes you on a 40 minute class (including warm up and warm down) that focuses on long efforts in and out of the saddle. The intensity doesn't drop, and there's some pedaling technique work thrown in too.

Want to try another one of our sessions? Check out our playlist: http://gcn.eu/gcntraining

Thanks to Jessica: @ibike_bristol

And thanks to Nuffield Health Bristol!

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6B

Music:
Rut - Bigger Than US: http://gcn.eu/1fwDsLp
The Suits - Heart: http://gcn.eu/1fwGXaD
Bug Bug - Gone Missing (OCD Deep Pop Remix): http://gcn.eu/1cgd4L6
Sherif - Diggin' On My Groove (Mr. Vasovski Remix): http://gcn.eu/1bSElD3
Temper Trap - Resurrection: http://gcn.eu/1a2Jze1
Freak Music - Massive
Indivision - Inner Beauty: http://gcn.eu/Nd3RYp
Cause 4 Concern - Jinx: http://gcn.eu/1pFeOAR 
Cassette Jam - Speed: http://gcn.eu/1fwHtFk
Garrett & Ojelay - Do It Right: http://gcn.eu/1dkf30o
Cosmonauts - Cycle Eyes (Debonair Remix): http://gcn.eu/1eHizNl
Paul Sidoli, Dave Gardner - Glowing Embers
Rut - Bigger Than US: http://gcn.eu/1fwDsLp

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. 
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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